Caffeine Energy Drink

Energy drinks are beverages, which contain large doses of caffeine and other legal stimulants. Caffeine energy drink may contain as much as 80 mg of caffeine, the equivalent of a cup of coffee. Energy drinks should not be used while exercising as the combination of fluid loss from sweating and the diuretic quality of the caffeine can leave the user severely dehydrated.
Individual responses to caffeine energy drink vary, and these drinks should be treated carefully because of how powerful they are. Energy drinks' stimulating properties can boost the heart rate and blood pressure (sometimes to the point of palpitations), dehydrate the body, and, like other stimulants, prevents sleep.

Sports Energy Drinks

With so much going on in our lives, lots of people feel tired and run down. And many of us find ourselves skipping a meal sometimes. So it's not surprising that nutrition, protein, energy drinks and food bars have flooded the market, offering us the convenience of energy on the go.

But if you are a competitive athlete or among those that compete and participate in endurance exercises and keen on improving sports performance then sports energy drinks are very important and should be included in your regular diet. These sports energy drinks are very popular beverages that offer fast, effective results without so much hard work.