Effects of Energy Drinks

A variety of physiological and psychological effects attributed to energy drinks and/or their ingredients have been investigated.

Significant improvements have been reported in mental and cognitive performances as well as increased subjective alertness. Excess consumption of energy drinks may induce mild to moderate euphoria primarily caused by stimulant properties of caffeine and may also induce agitation, anxiety, irritability and insomnia. In young healthy adults an energy drink significantly increased upper body muscle endurance. It was also suggested that reversal of caffeine withdrawal is a major component of the effects of caffeine on mood and performance.

Restorative properties were shown by a combination of caffeine and the sugar glucose in an energy drinks, and some degree of synergy between the cognition-modulating effects of glucose and caffeine was also suggested.

Energy Drinks Ingredients

Training for peak athletic performance includes the standards of strength and speed training and sport specific drills. Today, energy drinks are fast becoming a standard in the athlete’s arsenal for attaining optimal performance.

Generally energy drinks include methylxanthines(including Caffeine), vitamin B and herbs. Other common ingredients are guarana, acai, and taurine, plus various forms of ginseng, maltodextrin, carbonated water, inositol, carnitine, creatine, glucuronolactone and ginkgo biloba. Some contain high levels of sugar, and many brands also offer artificially-sweetened 'diet' versions. The central ingredient in most energy drinks is caffeine, the same stimulant found in coffee or tea, often in the form of guarana or yerba mate.

The average 237 milliliter (8 fluid ounce)energy drink has about 80 mg of caffeine, 480 mL (16 fl. oz.) drinks containing around 150 mg.

Energy Drinks

Energy drinks are soft drinks advertised as providing energy to improve physical activity of the drinker, as compared to a typical drink. Rather than providing food energy (as measured in calories), energy drinks are designed to increase a user's mental alertness and physical performance by the addition of caffeine, vitamins, and herbal supplements which may interact to provide a stimulant effect over and above that obtained from caffeine alone.

Healthy Energy Drinks

Healthly Energy drinks are soft drinks advertised as providing energy to improve physical activity of the drinker, as compared to a typical drink. Rather than providing food energy these drinks are designed to increase a user’s mental alertness and physical performance by the addition of caffeine, vitamins, and herbal supplements which may interact to provide a stimulant effect over and above that obtained from caffeine alone.
Generally, healthy energy drinks include methylxanthines (including caffeine), vitamin B and herbs. Other common ingredients are guarana, which has a high caffeine content, and taurine, plus various forms of ginseng, maltodextrin, carbonated water, inositol, carnitine, creatine, glucuronolactone and ginkgo biloba. Some contain high levels of sugar, and many brands also offer artificially-sweetened ‘diet’ versions. The central ingredient in most energy drinks is caffeine, the same stimulant found in coffee or tea, often in the form of guarana or yerba mate.

Monster Energy Drink

Monster Energy Drink is the biggest drink shot in the market. It comes in 3 oz bottle and is considerably thicker then all other energy drink shots. It delivers a fast and powerful punch that comes with high-intense energy that easily holds up for 5 hours. Although its caffeine content is not disclosed, we estimate its caffeine content to be approx 240 mg. That would explain the quick and powerful punch and makes this easily the most powerful energy drink shot in the market. Its ranking is impacted by its size. Per oz the energy shot is at “only” 80 mg of caffeine, but slam the whole bottle and you will certainly feel it. Monster Energy Drinks is easily one of the best tasting energy drink shots in the market. All in all a real premium energy drink shot.

Rockstar Energy Drink

Rockstar Energy Drink is the world's most powerful drink. Enhanced with the potent herbal blend of Guarana, Ginkgo, Ginseng and Milk Thistle, Rockstar Energy Drink is scientifically formulated to provide an incredible energy boost for those who lead active and exhaustive lifestyles - from athletes to rock stars. Rockstar Energy Drink is available in twelve different flavors. Rockstar energy drink contains, besides caffeine and sugar, a variety of herbs: panax ginseng, gingko biloba, milk thistle extract and guarana seeds.

Energy Drinks

Training for peak athletic performance includes the standards of strength and speed training and sport specific drills. Today, energy drinks are fast becoming a standard in the athlete’s arsenal for attaining optimal performance. The main ingredient in all energy drinks is carbohydrates or sugar. They may also contain caffeine and herbal supplements.
Examples of these drinks are: 180, Arizona Energy X, Energy, Sobee Adrenaline, and Red Bull.

Caffeine Energy Drink

Energy drinks are beverages, which contain large doses of caffeine and other legal stimulants. Caffeine energy drink may contain as much as 80 mg of caffeine, the equivalent of a cup of coffee. Energy drinks should not be used while exercising as the combination of fluid loss from sweating and the diuretic quality of the caffeine can leave the user severely dehydrated.
Individual responses to caffeine energy drink vary, and these drinks should be treated carefully because of how powerful they are. Energy drinks' stimulating properties can boost the heart rate and blood pressure (sometimes to the point of palpitations), dehydrate the body, and, like other stimulants, prevents sleep.

Sports Energy Drinks

With so much going on in our lives, lots of people feel tired and run down. And many of us find ourselves skipping a meal sometimes. So it's not surprising that nutrition, protein, energy drinks and food bars have flooded the market, offering us the convenience of energy on the go.

But if you are a competitive athlete or among those that compete and participate in endurance exercises and keen on improving sports performance then sports energy drinks are very important and should be included in your regular diet. These sports energy drinks are very popular beverages that offer fast, effective results without so much hard work.